Fitness
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Physical Activity For The Treatment Of Obesity
The modern environment in which we live is “obesogenic”, i.e. promotes weight gain and obesity. People move less and less…
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The Beginner’s Guide to Fitness: Proper Form and Exercise Technique
There are a number of videos on the internet showing the catastrophic failures of exercisers and how one injury can…
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The Many Benefits of Daily Yoga Practice: A Transformational Journey
Yoga is a centuries-old practice that originated in India and is now practiced globally. It is a practice that combines…
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