Health
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How To Control Blood Sugar Levels In Everyday Life?
Type 2 diabetes is a disease that develops over time and often goes undiagnosed for a long time. That’s why…
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The Beginner’s Guide to Fitness. How to start?
The world is full of possibilities. But how do you start training or learn a new skill? Our experience has…
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5 Tricks For Shiny And Healthy Skin
How do the stars achieve perfect skin? Is there a formula for eternal glow… And what is it? And why…
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Social Anxiety – How To Deal With It?
I remember that at one of my first presentations at the university, suddenly, stepping up to the podium, I forgot…
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Depression (major depressive disorder) explained
The material is informative and cannot replace consultation with a doctor. Before starting treatment, you must consult a doctor. How…
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Back Pain
What is the frequency of back pain? Experience shows that about 90% of people have had back or neck pain…
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Vitamins And Their Role In The Body
What are vitamins? Vitamins are low-molecular organic substances necessary for the normal functioning of the body. They are involved in…
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Psychotherapy and Coaching – Differences and Similarities
Psychotherapy and life coaching have a special relationship, a bit like stepsisters. They are very close, because both have the…
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8 Effective Anti-Cellulite Treatments
Due to continuous exposure to stressful situations, tension, improper nutrition, and insufficient movement in many women, the body begins to…
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How Do Probiotic Foods Help Us Lose Weight?
They are found in fermented foods, but can also be taken as a dietary supplement. Probiotics can improve immune function,…
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