The deficiency of swollen or bloated stomach can be very discomforting and unbearable as far as ones health is concerned. In fact, it is very contagious and likely unbearable. Therefore, there is utmost reason to figure out the what’s behind such ailment and of course, look for the treatment or cure.g
Basic & Common Causes of a Bloated Stomach
Scientific research has it that tummy bloating happens as result of excessive gas in the digestive tract of human which then fabricate swells, burps, puffs and abdominal noises and strong belle.
In many cases, the ‘burge’ will settle right after few hours. However, if this occurrence (swollen stomach) is too often, there is a need to take natural or native precautions to cure it because it can pose threat and damage to one’s digestive system.
- Carbonated meals
There are many foods suitable for consumption, there is need for us to be observant of those that are carbonated or rather gassy. The difficulty in the digestion of some food causes swollen stomach or excess gas in the tummy. Some of the foods include: some certain vegetables and fruits, beans and cruciferous vegetables(broccoli, cabbage,cauliflower). Therefore, one should moderately consume these foods if someone is suffering from bloated stomach.
- Little Intake of water
Body dehydration results to poor functioning of the body system and also to bloating. If ones body is highly dehydrated stomach bloating is likely to occur in the body system, Therefore, there’s need for someone to eat foods that are very rich in fiber in order to stay on diet.
- Regular Consumption of Dairy Products
The effects of foods we consume reacts differently in different body system. Intolerance to lactose is common to some and they even have no clue about it. Bloated stomach sometimes, can be as a result of some individuals consumption of diary products.
- Eating too much or too fast
People with different eating habits, some eat voraciously fast as if they’ve been famished for days. It’s pertinent to take note and check how much we eat, if we eat beyond stomach range, eventually, there would be surge in the size of the stomach hence causing bloat. Eating too fast or too much would undoubtedly lead to gas accumulation because there’s a given time needed by the body’s digestive system to process food to digestion. Until digestion, bloating may cause unnecessary discomfort to the body.
- Air Swallowing
Excessive consumption of carbonated and gassy drinks like sodas and other fizzy drinks can lead to too much gas in the abdomen. More so, long chewing of gums, sucking of hard candies and also, longtime usage of straws can cause bloating or stomach swells.
- Usage of Artificial Sweeteners
It has been observed,researched and concluded that a whole lot of individuals use artificial sweeteners in order for them to reduce their intake of sugar. However, many of these category of people have diarrhea, bloating, and flatulence simply because of the inability of the sweetener to be absorbed by the body.
- Drug Abuse or wrong Use of Medications
It is to be noticed that the effect of some drugs differs in different bodies. Human cells work distinctly. Therefore, there are some prescription that are wrongly prescribed as it works with drastic side effects on different people which some of the effects could be bloating. Some drugs that could wrongly effect bloating are aspirin, antacids, diarrhea drugs, fiber supplements, painkillers, and multivitamins. These drugs should be administered strictly on individuals’ body system.
Strain or pressure and as some would have it anxiety causes bloating faster than any other reasons. Stress, however leads to different physiological changes in the body system. Anatomically, if someone reacts to stress, there would be diversion of blood from the digestive system which would mar the digestive system to reduce or stop functioning and when the digestive system stops functioning, there would be difficulties in food digestion and hence cause bloating or swells of the stomach.
Ways to Natively Relieve or Cure Swollen Stomach
In order for you to reduce or perhaps cure bloating, endeavor to try the consumption of the following recipe regularly:
Bananas: – Bananas are utmost rich in potassium and of course will be of great help in curing bloating.
Yogurt: – yogurt is highly rich in probiotics mainly help in the regulation of human digestive system. Now You See 80% reason to consume yogurt more often to help reduce or entirely cure bloating.
Lemon water: –lemon water basically fights water retention and assist with quick digestion.
Oats: – Oats are the richest in fiber and they can surge up the stool and ease digestion by relieving constipation and bloating.
Water: – water naturally fights retention of water and aids digestion.
Apple Cider Vinegar: – Apple cider vinegar should be diluted with water (1 tablespoon with a glass of water) and taken before a meal, doing this reduces and prevents bloating.
Ginger: – Ginger is an extremely powerful carminative, it will really thin the blood and help improve circulation.
Papaya: – Papaya or as fondly called pawpaw has numerous compounds that are active enough to fight swollen belly. Contained in is the papain that is a protein-digesting enzyme.
Avocado: – Avocado has enzyme lipase as a content, enzyme lipase is capable of breaking down huge fat and do away with bloating and gas.
Watermelon: – watermelon is one of the most natural diuretic. it is highly rich in potassium and then aid the prevention or reduction of bloating.
Asparagus: – Just like yogurt, Asparagus is also highly rich in probiotics, it is capable of relieving swollen stomach and it also help in the elimination of excess water from the body.
Pineapple: – the enzyme present in pineapple called bromelain also help in the quick digestion of food by breaking down the proteins in the stomach.
Herbal Teas: – herbal teas also help in preventing digestive problems and aid digestion.
Herbs to aid you in Fighting Swollen Stomach
Dandelion Root and Leaf:– this herbal concoction really help with quick digestion, reason being that they possess a high laxative properties.
Burdock Root: – this helps in stimulating digestion and cure different digestive issues.
Chamomile:– Chamomile treats and cure stomach upset, headaches, heartburn, nausea,bloating and gas.
Lemon Verbena (Louisa): – this also aids in food digestion, it sure relieves and reduces stomach and intestine troubles.
Yellow Dock:– Yellow dock helps in stimulating the bile production and it also act as a mild laxative. This can improve the digestion and proper functioning of the liver.
Peppermint: – it is commonly used to relieves gas, treats discomfort, calm digestive spasms,and relieves irritable bowel syndrome.
Lemon Balm (Melissa): – this is used to calm the digestive system, treats abdominal cramps, and bloating.
Fennel Seeds: –it prevents flatulence, and helps in soothing stomach cramps, fennel seeds also help with bloating and indigestion.
Finally, abdominal massages is the most neutral and natural method that can help in reducing stress, soothe pain, and also maximize the functionality of the digestive tract and generally improve human health. Thanks for reading!