It is common among women to pay prior attention to others’ well being and health issues over their very own, although, this may be owe to their unsubstantial responsibilities as mothers and wives. However, the truth remains that you need to be see yourself before you see others, what I mean is that, it is in your own healthiness that you take care of others’ health. It will be rather impossible to care of any one from a sick bed.
Regardless of your age or your health status wholly, with these seven tips on health you can help a better health chances throughout your life:
1.) Say NO To Smoking
Smoking is respiratory contagious to our health. Non-smokers are immune to the development of lung and heart disease.
Related: Smoking Main Cause of Impotence
2.) Annual Health Check Should Be Conducted
Any disease is better first detected before it detects us. It is to our own advantage that we go on medical checkups regularly to know our health status. Early checkups do increase our chances of taking care of our health issues before it gets the best of us.
3.) Don’t Rob Yourself From Sleep
After all, we aren’t machine – even machines break! Don’t wait till you break down, sleep and rest well. Apart from medical checkups, regular sleeps help relax the body and check your level of stress.
4.) Stay Off The Sun During 10 a.m – 2 p.m
Rising sun May be healthy but it lasts not so long. In order to stay healthy, it’s important to avoid the scorching sun, and if there’s need for you to be out during the time of 10am-2pm, put on a broad-spectrum sunscreen with a SPF of 30 or huger.
5.) Be Your Doctor’s Closest Friend
Do not for anytime stay to far from your doctor, even when you’re not feel ill. It’s good you go regular checks and health screening as recommended by your doctor or medical consultant.
6.) Engage in Physical Activity
Even machines need services, how much more a human? 20minutes exercise a day is great for healthy body. Warm-ups and exercises are important for lifelong habit as it you feel more life in your and relieved of stress.
7.) Do a great food nutrition- Avoid unneeded diet and unhealthy consumption of foods. Stay on diet, indulge in the consumption of plenty fruits, vegetables, fibers.
More On Women’s Nutrition:
Woman’s age is never factor for nutrition experts to recommended a diet-focused food on vegetables, fruits, fiber and protein. In fact, it is of paramount importance for women of any age to be grounded on food nutrition in order to ease child delivery and for them to learn to make nutritious food for the benefit of a healthy home.
For women of childbearing age, need to focus on the consumption of foods that contain folic acid(like leafy green vegetables, beans, and citrus fruits) these would help to prevent birth defects. Whereas, increase in the consumption of foods containing calcium and vitamin D are suitable for women that have gone through menopause, these foods include: fruit, low-fat diary, seafood and egg yolks. They are to be taken to prevent bone disease.
More On Women’s Physical Activity:
Physical activities such as walking, swimming, hiking, running, and biking are regimen that should include 20-30minutes everyday exercise for a healthy life. These physical activities are recommended for weight management, stress reduction and heart health. According to kinesiology, as one ages, it is advisable to replace your exercise routine with lifting of weight or as the case may be, other strength training activities. These help in the prevention of bone loss density and muscle mass.
Don’t think it’s too late for you, exercise is so much beautiful that you start whenever you start. After starting, consistency would help to keep in fit and healthy in no time and you’d be glad with your result and healthy life.
More on Recommended Screenings:
Screening recommendation has been the most commonly use of women’s health services or contact. Screening could be recommended by invitation by the doctor or referral by a medical consultant. Screenings are recommended based the following:
Blood Pressure and cholesterol: Annual cholesterol tests and also checkups on blood pressure are a part of regular routine of health care for women of 20 and above. Regular schedule may be recommended by your physician or doctor is you have a family history of the alike problems.
Pap smears and pelvic exams: This is a health care for women of the age between 21-65. Women of the aforementioned age should have yearly pap smear and pelvic exams at least every three years. It is the duty of your doctor or your OB-GYN to perform these screenings.
Breast Exams and Mammograms : Breast exams is a screening to be received by women in general every year beginning at age 20. At age 40-50, most healthcare providers would recommend yearly the administration of mammograms which continue afterwards every-other-year. In addition, it is advisable medically to inculcate the habit of administering self-exams of your breasts as tightly directed by your physician.
Osteoporosis Screenings: Annual bone density screening is recommended by the doctors for women of the age of 65 and above in order to prevent greater risk for bones problems.
Colo rectal Screenings: Colo rectal screenings is recommended for women of 50 age and above. The main reason for this recommendation of screening(such as colonoscopies) is to control and prevent colo rectal cancers and other potential problems.
Skin Cancer: Regardless of your age as a woman, there is 99 reasons for you to inculcate the a habit to pay attention to every change in the skin or changes in birthmarks and moles. During you annual check with your doctor, it is important to report any skin changes you observe in your body. Most importantly, if you have family history of skin cancer, have a time-to-time visitation with your doctor and request for action plan to help prevent and cure your skin issues.
Diabetes: Apart from being familiar with the signs and symptoms of diabetes and creating a work plan to prevent it. From age 40 onward, there may be need for regular screening as it depends on your family history and risk factors. Visit your physician for help and advice.
NOTE: Before considering this exercise routine, you should see your physician or doctor for medical advice and guidelines on health screenings as the administration differs or varies among individuals.