Food & Nutrition

Battling with Cellulite: 7 Superb Foods that Fight Cellulite

Cellulite is a pocket with fat cells that are formed just beneath the surface of the skin. In these fatty formations, water builds up, resulting in further wrinkling of the skin. Cellulite is more common in women than in men. This is due to the fact that the skin in women is much thinner.

Cellulite main causes

Several factors are related to the appearance of cellulite:

  • gender,
  • genetic predisposition,
  • hormonal imbalance,
  • skin elasticity,
  • lifestyle,
  • nutrition.

Which foods to eat to reduce cellulite?


This is one of the foods you either love or can not bear. Coriander has a detoxifying effect by helping to remove heavy metals that tend to accumulate in fat stores. Heavy metals interfere with the normal functioning of cells and tissues and metabolism. Elimination can help you get rid of excess fat. Coriander is a great spice for almost any food.

Lemon juice and chili

Mix lemon juice and a spoon of cayenne and drink this “cocktail” three times a day. Combined with a sensible diet, in a month you will enjoy smoother skin and better health as a whole. You can make a massage, rubbing lemon slices directly on the problem areas. Lemons are said to be applied to the skin to clean it and give it a fresh look.

Blueberries, raspberries, blackberries

One of the healthiest fruits we can eat. Extremely rich are antioxidants and nutrients. Their antioxidant properties help eliminate toxins in the body that accumulate in fat stores and form cellulite.

Green tea

If you are in a weight loss and cellulite reduction mode, replace your morning cup of coffee with a glass of green tea. It is known to interfere with the formation of cellulite, as it supports the process of fat burning.


Extremely valuable food in an anti-cellulite diet. The reason for this is that avocados contain essential fatty acids – omega-3 and omega-6. They are said to be the building blocks of healthy skin. Our body can not synthesize the essential fat, which requires it to be delivered through the food.

Essential fatty acids are polyunsaturated, they help the skin synthesize natural fats that keep it hydrated, young and elastic. That is exactly what the skin should be without cellulite. Do not forget that olive oil and fish are also a source of omega-3 and omega-6 fatty acids.


This is a low-carb diet that does not raise blood sugar levels. It is also rich in protein and fiber. Humus does not contain a component that directly combats cellulite, but as a low carbohydrate food it does not increase the release of insulin in the body. Insulin is a hormone that stimulates fat accumulation.


This spice is typical of Arabic cuisine. It is known for its anti-inflammatory properties. The same active substances in saffron suppress fat cell accumulation. Daily saffron consumption is said to permanently suppress appetite and enhance substance metabolism as well as circulating blood.

Improve blood circulation to fight cellulite

Enhanced circulation reduces cellulite, increasing locally muscle tone. In this way the skin is smooth. If you are wondering how to include safflower in your diet, you can use it as a rice spice or sprinkle avocado slice for a super healthy breakfast. You can safely include saffron in the salad dressing.

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