Recipes

Garden Vegetable Egg Bake

Sometimes you just have to have breakfast for dinner, and this egg bake uses some great vegetables packed with nutrients like vitamin A, K, C and even calcium. Serve it with some sautéd red potatoes and berries for a healthy & balanced meal.

Garden Vegetable Egg Bake

Course Breakfast
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 4 person

Ingredients

  • 4 large eggs
  • 8 large egg whites
  • 1 cup cottage cheese 2%
  • ¼ tbps pepper
  • ¼ tbps pepper sauce hot
  • 1 medium zucchini chopped
  • 2 cups broccoli florets fresh
  • 2 cups coarsely spinach fresh, chopped
  • ½ cup carrots shredded
  • ½ cup cherry tomatoes quartered

Instructions

  1. In a large bowl, whisk the eggs, egg whites, cottage cheese, pepper and hot pepper sauce.

  2. Stir in the vegetables.

  3. Transfer to an 8-in. x 8-inch baking dish coated with cooking spray.

  4. Bake, uncovered, at 350° for 45-50 minutes or until a knife inserted near the center comes out clean.

  5. Let stand for 5-10 minutes before cutting.

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