Workout journeys begin at some point or the other for everyone. It necessarily does not have to be outside your home as I prefer doing mine at home. It is much more comfortable that way rather than going through the stress of walking to a gym. Having a grasp of some beginner workout is the best way to start your exercise plan, thus, improving your health.
Learning these exercises would amplify the heart rate and also tone the body in less than 30 minutes. The following workouts are some of the best ways through which a better, happier, and healthier life can begin.
- The best fifteen minutes workout for beginners without the use of an equipment
This workout is brought to you by Anna and it is a very nice but gentle way to warm up. Afterwards, you would be taught the routine of fundamental yet tedious exercises to keep the body awake and the heart pumping. The best part is there is no need for the use of any equipment or the order, making it perfect for you if you are starting without any equipment
- Easy work out for women who are beginners. A twenty-minute full body exercise on the floor
If you are an extreme beginner when it comes to working out, this is definitely your best bet. It is a well detailed training that takes into cognizance new comers. There is a lot of emphasis on the legs and abdominal muscles which I believe is one of the best places to tone. It just requires that you sweat for about twenty minutes and afterwards feel refreshed and amazing by the result.
- Fifteen minutes cardio workout for beginners at home
This is the best way to begin your cardio exercises. It is a quite short one but it definitely works as it keeps you in the flow and helps increase your heart beat. It is a considerable one as it gives the option of low impact for people who are not ready to jump immediately. In about fifteen minutes, you can work some cardio to pave a perfect day for you.
- Fifteen minutes body work out with the use of dumbbells
Just in case there are dumbbells laying useless around the home, you could bring them to good use with this perfect routine. It is the perfect intro to fundamental movements with basic workouts and light lifting. With this, you can build on your strength and give your muscles some more flavor.
- 10 minutes workout. A high intensive interval training for beginners
HIIT is the perfect workout to burn fat, maintain your shape within a given period. The HIIT rotates between the high intensity workouts along side a low intensity rest period. It really is a lot of work that requires some stretching. If you are ready for this, lets ride
- Low impact cardio workout for dealing with fat
This is a cardio exercise with a lot of movement here and there. Using low-impact movement, this cardio exercise helps to increase your heart rate and deal with excess fat without the need to jump or bounce. It is the best practice for beginners and those just recovering from one injury or the other. This video offers your all that you need as it also provides modifications through the exercise. If this is your first experience with cardio, you sure would love the feel. Welcome on board
- Flat abdominal workout- Pilates for beginners.
Pilates: The Solution to Strengthen Your Core
Are you having a lot of troubles with your abdominal muscles? Then Pilates is the perfect exercise to strengthen and tone your core. With this routine, you can bring your abdominal muscles back to life. It is the best for you if this is your first experience. There is no need for any equipment just your house, the ground, and this short video. Have fun.