Yes, summer approaches and in our heads, we are already thinking about sunny beaches, sunglasses and how we rock in our favorite bathing suit. It’s picturesque, except if like many others we’ve gained a few pounds and that belly fat is already peeking out.
We all want to look great in time for summer but time may not be on our side. If you’re worried about this and you can’t decide on how best to lose the excess weight, rest assured we will guide you and help you glow this summer.
How to Lose Belly Fat in Just 10 Days – Summer Time
EASY ON THE SALT
If you find yourself asking for more salt at the table every time or you prefer your dishes extra salty, slow down. You’re probably consuming a great deal more than the recommended daily dose of sodium. Excess Sodium in your body will make your weight loss efforts seem like a waste, because although you follow the weight loss regime to the letter, you still won’t lose weight.
What to do: Limit the amount of salt intake to half a teaspoon a day and you will begin to see results.
CARBS? NOT ALL THE TIME
They are filling, tasty and we see them everywhere – in grains, pasta etc. They are also often the main cause of weight gain.
What to do: Reduce the amount of carbohydrate intake in your diet and opt for proteins instead. This will improve your weight loss process.
DON’T ADD TOO MUCH SPICE!
Spicy food tastes great, but too much of it creates an excess secretion of acids in the stomach leading to digestive problems. This is bad especially when trying to shed pounds.
What to do: Stay away from spices as much as you can!
DON’T ALWAYS MILK IT
If you’re consistently taking milk as part of your diet, it might be the reason why those pounds are ever-present.
What to do: Replace milk with yogurt and cheese in your diet. This will greatly aid your weight loss.
They exist in great variety. Some fruits such as Berries and Citrus fruits aid weight loss while apples and pears due to their high fructose content adversely affect weight loss.
Coffee, alcohol, sugar and processed foods generally lead to the accumulation of fat deposits in the body. Therefore, it is advised that they should be removed from your diet if your goal is weight loss.