During the pregnant period and after birth the female body undergoes significant changes that the wave naturally affects the appearance. In order to regain the old form and body harmony, it is necessary to know how to pull the breast after birth, which often bend and do not look good and attractive. This is why there are special sets of exercises and external skin tightening tools in order to get those beautifully shapped firm breast. But if you consider the factors that cause such an unpleasant phenomenon, this can be avoided.
Why Sagging Breasts Happen?
Many people have an answer to the question of why breasts hang after delivery, only one: due to lactation! This largely erroneous opinion has led to a very inappropriate attitude of young mothers towards breastfeeding. After all, this is not the only reason for the loss of beautiful shapes. Perhaps may be due to a number of other factors:
- Extra weight gained during baby’s pregnancy (more for weight gain here): if it exceeds 10 kg,
- Breastfeeding after birth is guaranteed, so be sure to watch for balance in this period;
- Loss of muscle tone, such as belly fat prevent future mothers to lead an active lifestyle to prevent this happening, have to deal with the whole swimming 9-week, fitness, go for long walks;
- Inconvenient or poor quality of underwear that a woman has during pregnancy and after her: the bra should be free, wide shoulder straps, breathing material and natural;
- Reject bra: keep breasts beautiful even after delivery, lingerie should be worn always, even at home, giving rest to the body only at night;
- Sudden weight loss after baby’s birth;
- Big breasts from nature;
- Improper expression of milk during breastfeeding;
- The lactation, when it arrives at the milk, glands the breasts stretches and increases its size so that the muscles and tendons may not be able to keep it, and so is their strength, and then in the absence of appropriate measures and sneezing ;
- Abrupt cessation of breastfeeding.
If you have untight breasts after birth, the cause may not be just breastfeeding. Therefore, future mothers for this problem is advised to think in advance, even during pregnancy. In view of all the above factors, you can reduce the risk of losing beautiful shapes to zero and quickly restore old firm breasts after baby’s birth! But what if the precious time is lost and you just stand by the fact? There are specially developed sets of exercises that will help to tighten the breast after delivery, in the shortest time.
Tip One: Exercises to Perk up Breasts & Tighten Them
To tighten the sagging breast after delivery, you have to perform some simple but very effective exercises for a certain amount of time. The most effective of these are the following.
The usual classic pressures for 10-15 times a day will help to restore the beautiful shapes of the whole body after birth, not just the chest.
“Moving the Wall”
Facing the wall. Place your hands, bend your elbows, the wall (to make it flat) at the level of the chest, and push it firmly. During this exercise, you should feel a strong tension in the muscles. You can make 3-4 sets per day.
Connect the arms bent to the chest in front of you in the lock. With effort press the palm of your right hand left and back. There must be tension and pressure in the muscles. You can make 5-7 sets a day.
Straighten your hands and start spinning around circles around the torso. Simple, straightforward exercises perfectly lead to muscle in tone.
You have to lie on a bench or a gym ball. Raise your hands with dumbbells in front of you. Smoothly dilute them in the sides, elbow joint flexes and fixes. Reach maximum stretch points and return to the starting position. This exercise – excellent lifting of the breast after delivery as it returns the tone of the muscles and makes them more elastic.
Sweater with dumbbells
Lie on your back, take the bullet in front of you in the castle. The elbows should look forward and be in a semicircle. Gently slide the dumbbell to the head until a painful pain occurs. Go back to the starting position.
Get to the door. Hold your hands at an angle of 90 ° C, pull the elbows apart. The support point is the door frame. Gradually sink and stretch through the doors. Be in this position from 30 seconds to 1 minute.
All these breast tightening exercises to tighten breasts after birth with regular exercise are very effective and quickly restore beautiful firm boobs shapes. But it is desirable to have several conditions that will lead to normal and the body as a whole as well as the problem areas of the body that you would like to correct after the baby’s birth.
Tip Two: Massaging with Olive Oil over Saggy Breasts
Did you know that massaging your boobs with olive oil could do miracles in terms of geting firm & tight breast? The only ingredient for this tip is extra virgin olive oil. Lay down in your bed, with some pillows suporting your back. Put some olive oil in your hands and rub them together. Place one hand on each breast and make small circles around both of them in a rotating, gentle massaging motion. Make 10 circles around each breast, and you’re done!
If you’ve got lots of excess oil, you can take it off with a towel but leave some on because the oil makes your skin more elastic . Do this everyday or at least 3 times a week and it will make your breasts more firm. So these are my two tips for perky and firm breasts!