Apricots were grown back in India around 3000 BC. In Armenia, apricots were grown for so long, it was believed that they originated from there.
Why are apricots so important supplements?
Raw apricots contain many vitamins, minerals, and elements that are important for the human body. They contain potassium, phosphorus, calcium, riboflavin, iron, vitamin A, magnesium, zinc, beta-carotene, and vitamin C.
Other elements found in trace amounts are selenium, manganese, thiamin, copper, folic acid, vitamin B6, pantothenic acid, and choline. Apricot is highly recommended food for improved vision, avoiding cataract surgery and fight heart diseases.
Health benefits of apricots
There are numerous benefits of apricots when it comes to heart health and eyes. Apricots contain a high percentage of beta-carotene, a substance that is important for the heart and for the reduction of LDL cholesterol in the blood.
The content of vitamin A in these fruits is vital for the eye health and for the improvement of the vision which will lead to avoid cataract surgery. Vitamin A is a powerful antioxidant that prevents damage from free radicals in the tissues and cells of the body.
In a medical study published in the Archives of Ophthalmology, it’s said that those who consume a lot of fruits, vegetables, and antioxidants, such as vitamin A, E, and C, as well as beta-carotenoids, will have a lower risk of cataracts (clouding) and a macular degeneration (macula – points of clear vision).
The apricots also contain lycopene which may prevent the occurrence of some types of cancer and protect the heart.
The lycopene found in apricots reduces the risk of certain forms of cancer. Preliminary studies have shown that this vital phytochemical substance may reduce the incidence of prostate cancer.
Other health benefits from the apricots include the ability to treat skin rash, anemia, fever, constipation, and indigestion. Apricots are rich in dietary fibers which help the intestinal peristalsis (movement) and prevent the occurrence of chronic constipation. This fruit can also be useful in the prevention of ulcers. Apricots contain no fat and are a source of nutritional vitamins and minerals that are important for the overall health.